Integral Breath Therapy
Every change of mental state is reflected
first in the breath
and then in the body.
~ Deepak Chopra ~
INTEGRAL BREATH THERAPY IS A HIGHLY PERSONAL, experiential process that
uses specific breathing techniques to clear out physical, mental and emotional
blocks or stresses. This is a safe and proven method of utilizing simple
breathing practices to quickly and easily enter into a non-ordinary state of
consciousness. This trance state allows unconscious and previously
repressed thoughts and emotions to rise to the surface for release and
INTEGRAL BREATH THERAPY IS BASED on an
ancient eastern principles and further explained by modern Western scientific methods. Various
focused breathing techniques are used to induce a relaxation response,
inhibited breathing patterns, release negative emotional energy and future
stress response, channel vital energy or life force, and stimulate self from
past experiences, and improve awareness.
INTEGRAL BREATH THERAPY WORKS
on the principal that there is a direct connection between the psychological, emotional, spiritual and
physical well being and the openness of the breath. The use of breathing
techniques produces a self generated altered state of consciousness that can
be used in much the same way as hypnosis with the client directing the process.
Experiences range from deep physical relaxation, emotional release,
psychological understanding and expanded spiritual experiences.
The simple act of daily
breathing is the ultimate healer,
but it is neglected,
taken for granted and inhibited.
~ unknown ~
EVERY CHANGE OF MENTAL STATE IS REFLECTED
first in the breath and then in the body. Breathing is a key
ingredient in physical, emotional and mental health. It is a grossly
underestimated source of life giving, healing and purifying energy. A change
in breathing creates a change in chemistry, physiology and biology. It is
essential for physical and psychological well being that our breathing is
As the foundation level of the Integration
INTEGRAL BREATH THERAPY IS A POWERFUL ENERGY THERAPY. It uses the mind
body connection to access “the story” and its underlying, unresolved issues
Medical findings published by the Association of Pre and Perinatal Psychology
reveal that our most deeply held beliefs about life are formed by decisions made
before the age of one year. Breath Therapy heals the deepest wounds and
traumas, including those related to our birth experience and first years of
INTEGRAL BREATH THERAPY IS AN IDEAL adjunct
to psychotherapy, personal development stress management or spiritual growth. Breath Therapy is emerging as a
valuable tool among the helping profession and provides an opportunity for deep
healing and integration, creating a sense of unity with self and others.
Professor of Internal Medicine, University of AZ - Tucson
In my four years at Harvard Medical School ...I learned nothing
about the healing power of breath. I learned about the anatomy of
the respiratory system; I learned about the diseases of the respiratory
system but I learned nothing about the breath as the connection between
the conscious and the unconscious mind, or the doorway to control the
autonomic nervous system, or breath as a technique for controlling
anxiety and regulating mental states, or the possibility that breath
represents the movement of spirit in the body, and that breathwork can
be a primary means of raising spiritual awareness. All of theses
ideas I learned in other ways...
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