Integration Concepts

Breathe

The Breath creates a bridge between conscious and unconscious minds accessing and connecting body, mind, emotion and spirit. Hidden corners of the psyche are revealed bringing to consciousness any dysfunctional, negative programming needing to be healed. This body oriented, therapeutic modally heals, releases and restores the individual to a whole and natural state of being.

Breathing is the key ingredient in physical, emotional and mental health. It is a grossly underestimated source of life giving, healing and purifying energy. When we breathe, we take in more than just physical substances. An interaction takes place between our inner selves and the surrounding reality. It is essential, therefore, both for physical and psychological well-being that our breathing is optimal. It unifies and integrates the body, mind and spirit. The average person breathes between 18,000 and 20,000 breaths per day, averaging 5,000 gallons of air. 70% of the body's toxins are eliminated during the breathing process with only a small percentage eliminated through perspiration, defecation and urination. Only 10% of the nutrition needed by the body comes from the food we eat while 90% comes from the oxygen we breathe. We need oxygen to fuel our brains and metabolize our food....

"In all serious disease states we find ...a concomitant low oxygen state ...low oxygen in the body tissues is a sure indicator for disease ...Hypoxia, or lack of oxygen in the tissues, is the fundamental cause for all degenerative disease. Oxygen is the source of life to all cells.” Dr. Stephen Levine, Renowned Molecular Biologist and Geneticist Author, "Oxygen Deficiency: A Concomitant to All Degenerative Illness"