Becoming Conscious
The ultimate and abiding purpose of our work with the breath is to become fully awake and aware in each and every moment. Through this method of healing, we break the trance of the victim along with it’s identification with the “story”. Fear is projected from the past into the future causing great pain and anxiety as the unknown future becomes shaped by decisions made before the age of discernment. These beliefs about ourselves and life has become the blueprint for our expectations and reactions. Life becomes the self fulfilling prophesy.
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Meditate with Mindful Breathing
Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment!
Do you live a life of action while maintaining a life of peace? The two do not seem to coexist and we often find ourselves striving to achieve one or the other. Do you relate to being determined and yet patient as you move through your life? We plan and organize for the next moment, week or year then forget the actual intention for the planning in the first place. We are much better at doing than being.
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Cancer Patients
Over the years I have worked with adult cancer patients in Israel. Omri Citron, an enthusiastic supporter of our work, and well respected psychologist and leader of two Cancer Support groups, has organized several workshops for cancer patients and their families. I have been invited to speak to several of his group meetings and he sends his clients and group members to workshops, individual sessions and the trainings. We even did a day for the Cancer Support group leaders allowing them to learn a few techniques to integrate into their group meetings and have a personal experience of the breath at the same time.
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Breathe!
Breathing is the key ingredient in physical, emotional and mental health. It is a grossly underestimated source of life giving, healing and purifying energy. When we breathe, we take in more than just physical substances. An interaction takes place between our inner selves and the surrounding reality. It is essential, therefore, both for physical and psychological well-being that our breathing is optimal. It unifies and integrates the body, mind and spirit.
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